Introductory MELT Method Workshop

This all-levels workshop will use a specialized soft roller and small MELT hand and foot treatment ball to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance and keep your whole body feeling great at any age.

“Liz introduced me to MELT Method in 2019. A consistent MELT practice has eased pain and stiffness in my knees, hips and lower back. Liz conducts sessions with clarity, warmth and humor. She is greatly skilled at noticing where I need to make adjustments to exercise more efficiently. Since working with Liz, I've become more cognizant of where I'm holding tension in my body. Learning both MELT and Pilates techniques has helped me to relax and reduce anxiety. I have much gratitude for Liz and highly recommend her as a MELT and Pilates instructor!

Fee: $50 - If you already own your own MELT roller and soft treatment ball, please bring your props on 10/25. Reach out to Liz if you need to borrow props

Fee: $150 - Price includes a full MELT roller and a large soft treatment ball with mini MELT ball bag