Melt Introduction

Sunday March 1st

11:30 AM - 1:30 PM

Early Bird Pricing: $10 off in-person enrollment or $5 off virtual enrollment!

Promo code: EarlyBirdMelt or EarlyBirdMeltV for virtual

Book in products or by clicking the link below.

This all-levels workshop will use a specialized soft roller and small MELT hand and foot treatment balls, plus the bunion, to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates, causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age and stage.

Pricing reflects the purchase of products, usage, or virtual attendance.  
Full workshop and purchase of a full Melt roller and mini hand and foot treatment kit: $155
Workshop with one large soft treatment ball, but you need to borrow the other props: $60
Workshop, and you plan to bring your own props:

$50
Virtual attendance: I won't be speaking directly to the camera. I intend to have an assistant on camera and show all the moves, enabling you to follow along. I'll be available for questions via email after the workshop. I won't be giving verbal cues to the online attendees.

$25

“Liz introduced me to MELT Method in 2019. A consistent MELT practice has eased pain and stiffness in my knees, hips and lower back. Liz conducts sessions with clarity, warmth and humor. She is greatly skilled at noticing where I need to make adjustments to exercise more efficiently. Since working with Liz, I've become more cognizant of where I'm holding tension in my body. Learning both MELT and Pilates techniques has helped me to relax and reduce anxiety. I have much gratitude for Liz and highly recommend her as a MELT and Pilates instructor!” Lisa 2023

If you would like to book a workshop for another time, date, or with a different focus, please feel free to reach out, and we can discuss details.

Some recent examples: Melt for Vocal Exploration

Melt for the Lower Half

Melt Introduction

Melt for Knee and Hip Health

Melt for Caregivers

Bring me to you or visit me in our large beautiful movement studio.